Weigh In record (no journal entry) for 17 January 2017
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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424 kcal
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Fat: 12.96g | Prot: 22.76g | Carbs: 53.22g.
Breakfast: Coffee with Sugar, Nestle Cremora Coffee Creamer, Bobotie, Albany Everyday White Bread. more...
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Losing 0.8 kg a Week
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