Weigh In record (no journal entry) for 17 January 2017
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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715 kcal
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Fat: 54.62g | Prot: 41.99g | Carbs: 15.63g.
Breakfast: Ovo Frito. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Tirolez Manteiga sem Sal, Bisteca de Porco Grelhada. more...
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Losing 1.4 kg a Week
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BrenaRafa's Weight History
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