Weigh In record (no journal entry) for 17 January 2017
|
71.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1408 kcal
|
Fat: 53.27g | Prot: 125.08g | Carbs: 119.11g.
Breakfast: Sprouts Farmers Market rolled oats, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate. Lunch: Peanut Butter, Fuji Apples, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Sprouts Farmers Market Whey Protein Isolate, Kale. Dinner: granola coconut agave sunflower seeds almonds, Good Sense Raw Sunflower Seeds, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Brussels Sprouts, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate, Great Value Butter (Salted), Acorn Winter Squash. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|