Weigh In record (no journal entry) for 17 January 2017
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1174 kcal
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Fat: 47.92g | Prot: 63.77g | Carbs: 120.28g.
Breakfast: Concombre (avec Peau), Dainty Riz Pilaf, Carottes, Poulet Haché, Old El Paso Crunchy Taco Shell, Jell-O No Sugar Added, Black Diamond Cheestrings Ficello, Fromage, Mayonnaise, Dinde Hachée (Cuite), Iogo Plain Yogurt, Philadelphia Regular Cream Cheese, Boulangerie St-Méthode Pain 100% Blé Entier (53g). Lunch: Great Value Popping Corn. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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daaphnee_96's Weight History
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