Weigh In record (no journal entry) for 05 January 2012
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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485 kcal
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Fat: 4.45g | Prot: 5.11g | Carbs: 103.72g.
Breakfast: Pineapple, Cinnamon Raisin Bagels, Tropical Fruit Medley. Lunch: Chocolate Chip Cookies (Soft Type). more...
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Losing 6.0 kg a Week
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tjborgman's Weight History
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