Weigh In record (no journal entry) for 17 January 2017
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61.5 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1283 kcal
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Fat: 27.93g | Prot: 52.23g | Carbs: 131.19g.
Breakfast: Tomater, Arla Laktosfri Mini Keso, Wasa Sport +, Oldana Spröda Majsbröd. Lunch: Olivolja, Potatis (med Skal), ICA Svampmix, Kokta Gröna Strängbönor (Färska), Arla Crème Fraîche Mini, Enebacken Grillad Rostbiff. Snacks/Other: Carlsberg Öl, Avokado, Arla Keso Fyra Sorters Lök, Oldana Spröda Majsbröd, Nutrilett Chocolate Chip Cookie Bar, Spendrups Folköl 3,5%. more...
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1778 kcal
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Exercise:
Cleaning - 1 hour, Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Soffiepropp's Weight History
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