Weigh In record (no journal entry) for 16 January 2017
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81 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2006 kcal
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Fat: 115.20g | Prot: 87.94g | Carbs: 152.88g.
Breakfast: Litschi, Tomaten, Gut & Günstig Alaska Seelachs Schnitzel, Arla Kaergarden Ungesalzen, Wasa Roggen Dünn, Bon Appetit Baguette-Salami. Lunch: Dürüm Döner. Dinner: Knorr Sauce Hollandaise Klassisch, Rama Culinesse, Butter, Blumenkohl, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Bravo Erdnüsse Pikant, Jack Link's Beef Jerky Peppered, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet. more...
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2313 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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kluthi84's Weight History
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