Weigh In record (no journal entry) for 17 January 2017
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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608 kcal
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Fat: 25.35g | Prot: 43.64g | Carbs: 58.70g.
Breakfast: Grüner Smoothie. Lunch: Lidl Forellenfilets Geräuchert, Rohkost. Dinner: Manchego, Popp Tomate-Mozzarella-Salat, Rohkost. more...
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Gaining 0.7 kg a Week
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