Weigh In record (no journal entry) for 17 January 2017
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1119 kcal
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Fat: 48.43g | Prot: 47.03g | Carbs: 114.08g.
Breakfast: Banaan, Boni Zonnebloempitten, Agave Siroop, Ingevroren Frambozen, Ongezoet, Everyday Magere Yoghurt. Lunch: Leerdammer Lightlife, Volkoren Brood, Aspergesoep. Dinner: Cava, Spitskool, Carrefour Chipolata Varken/Kalf. Snacks/Other: Mandarijn, Thee, Canderel Tabletten, Canderel Tabletten, Thee. more...
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Losing 1.2 kg a Week
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 Comments
Oké, wanneer ik rond de 68kg kom, blijft mijn gewicht lang hetzelfde...dat gaat nog zwaar worden...
17 Jan 17 by member: birdy_
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