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View Diet Calendar, 17 January 2017:
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1870 kcal
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Fat: 49.63g | Prot: 116.12g | Carbs: 240.57g.
Breakfast: Kaneel, Appels, AH Magere Kwark, Koffie, Koffie, Aldi Kipfilet Gegrild Naturel, Bon Appetit Zuivelspread Naturel, Wasa Volkoren Cracker, Radijs. Lunch: Water, Meergranenbol, Aldi Gegrilde Kipfilet. Dinner: Campina Slagroomvla, Salade met Sla, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet, Melksaus, AH Spitskool. Snacks/Other: Appels (zonder Schil), Douwe Egberts Koffie, Water, AH Kaneelpoeder, Zout, AH Komkommer. more...
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2732 kcal
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Exercise:
Boxing - 10 minutes, Treadmill - 20 minutes, Standing - 1 hour, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 5 hours. more...
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Jeronimo84's Weight History
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