JGreen34's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

120.2 kg Lost so far: 4.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1183 kcal

Fat: 36.43g | Prot: 141.84g | Carbs: 71.31g. Breakfast: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Publix Skim Milk, Apples, Great Day Farms Hard Boiled Eggs. Lunch: Fresh Express Organic Baby Spinach, Fresh Express Cole Slaw, Chicken Breast (Skin Not Eaten). Dinner: Crowley Nonfat Cottage Cheese. more...

3254 kcal

Exercise: Stair Climber - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JGreen34's Journal, 17 Jan 17

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JGreen34's Weight History