Weigh In record (no journal entry) for 16 January 2017
|
88.4 kg
Lost so far: 5.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
800 kcal
|
Fat: 28.18g | Prot: 47.13g | Carbs: 97.48g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Kale (from Fresh), Apples. Lunch: Icelandic Style Plain Yogurt, Purple Kale Ceasar Salad. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|