Weigh In record (no journal entry) for 16 January 2017
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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976 kcal
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Fat: 63.53g | Prot: 80.97g | Carbs: 25.85g.
Breakfast: Gengibre, Ovo Mexido, Gomes da Costa Atum Sólido Ao Natural, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. Lunch: Quiabo Cozido, Frango Grelhado (Pele Não Consumida), Limão, Alface, Tomates Cereja. Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Queijo Provolone, Café (Instantâneo), Coco Seco. more...
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3208 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Power Jump - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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fabiolazuckert's Weight History
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