Weigh In record (no journal entry) for 16 January 2017
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1287 kcal
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Fat: 42.68g | Prot: 106.87g | Carbs: 115.83g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Schwarztee. Lunch: Mais, Hähnchenbrust (ohne Haut gegessen), Kartoffeln, Zwiebeln, Mais, Hähnchenherzen. Dinner: Lieken Urkorn Vollkornsaftiges, Appel Zarte Heringsfilets in Tomaten-Creme, Schokoladenkuchen (ohne Glasur). Snacks/Other: Schwarztee, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Frische Fettarme Milch 1,5%, Schwarztee. more...
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Losing 1.7 kg a Week
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