Weigh In record (no journal entry) for 16 January 2017
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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2061 kcal
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Fat: 62.92g | Prot: 88.03g | Carbs: 282.94g.
Breakfast: Nestlé Chamyto, Té Endulzados con Edulcorante de Bajas Calorías, Lider Kuchen de Manzana. Lunch: Fideos con crema, Cena Pan de Molde Blanco Grande, Zumo de Limón, Livean Jugo en Polvo 0% Azúcar, Lechuga de Hoja Verde, Porotos Verdes. Dinner: Lider Kuchen de Manzana, Té Endulzados con Edulcorante de Bajas Calorías, Chacarero. Snacks/Other: Nescafé Mokaccino. more...
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2478 kcal
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Exercise:
Cooking - 1 hour, Reading - 5 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pedro456's Weight History
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