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Mal wieder durch starten. :)
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86 kg
Lost so far: 19.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1426 kcal
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Fat: 34.84g | Prot: 96.57g | Carbs: 175.02g.
Breakfast: Kaffee mit Milch, Delikatess Putenbrust, Golden Toast Vollkorn Sandwich (37g). Lunch: Delikatess Putenbrust, Golden Toast Vollkorn Sandwich (37g). Dinner: Champignons Frisch, Tillman's Pulled Pork, Uncle Ben's Express Basmati-Reis. Snacks/Other: Jean Pierre Nuss-Nougat Croissant, Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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Sprenkelkauz's Weight History
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