Maddys_Mom's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

144.2 kg Lost so far: 12.7 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

1919 kcal

Fat: 145.62g | Prot: 138.89g | Carbs: 22.14g. Breakfast: land o lakes cheddar, kraft mayo, deli ham. Lunch: hamburger patty, shredded cheese, mushrooms. Dinner: ground beef, mushrooms, green beans. Snacks/Other: sugar free peach jello. more...

3655 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Maddys_Mom's Weight History

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Maddys_Mom's Journal, 18 Jan 10

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Maddys_Mom's Weight History