Weigh In record (no journal entry) for 16 January 2017
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1579 kcal
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Fat: 64.97g | Prot: 55.92g | Carbs: 134.85g.
Breakfast: Milbona Kondensmilch 4% Fett, Cappuccino. Lunch: Hühnchen (Paniert und Gebraten), Gebratene Nudeln. Dinner: Chianti, Chianti, Chianti, Ofendinger Weisskrautsalat. more...
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Gaining 2.1 kg a Week
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