Weigh In record (no journal entry) for 16 January 2017
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95.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1383 kcal
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Fat: 68.25g | Prot: 113.99g | Carbs: 66.82g.
Breakfast: Senf, Südzucker Kluntje Kandis, Harry Eiweiss Brot (Low Carb), Zitronensaft, Tee. Lunch: Buletten. Dinner: Fettarme Milch, Body Attack Power Protein 90. more...
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3011 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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Frickezeud's Weight History
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