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Ryan75
Journal
05 Jan 12
Ryan75's Journal, 05 Jan 12
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Weigh In record (no journal entry) for 05 January 2012
122.3 kg
Lost so far:
11.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2012:
1622 kcal
Fat: 38.36g | Prot: 79.38g | Carbs: 244.38g.
Breakfast:
Omega 3 and 6, Brown Bread, Vegetable Stew (without Meat).
Dinner:
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Bread.
Snacks/Other:
Energy Bar - Banana.
more...
4539 kcal
Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Ryan75's Weight History
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