Weigh In record (no journal entry) for 16 January 2017
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207 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2017:
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1670 kcal
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Fat: 82.67g | Prot: 71.52g | Carbs: 168.46g.
Breakfast: Tesco Value Porridge Oats, Porridge Oats. Lunch: Braeburn Apples, Crespo Pitted Green Olives in Brine, Campbell's Chicken Cup Soup. Dinner: Sardines in Tomato Sauce, Cabbage, French Fries (Medium), Chicken Nuggets (6), Carrots, Co-Op Sardines in Tomato Sauce, Cabbage (without Salt, Drained, Cooked, Boiled). more...
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5513 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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davidrob5541's Weight History
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