Weigh In record (no journal entry) for 16 January 2017
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1438 kcal
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Fat: 85.33g | Prot: 61.38g | Carbs: 99.87g.
Breakfast: Кофе с Молоком, Останкино Сосиски Молочные, Вареное Яйцо. Lunch: Чай с Молоком, Сыробогатов Творожный Сыр с Грушей, Агуша Молоко 2,5%, Юбилейное Овсяное Печенье с Кусочками Глазури, Ашан Самса с Мясом, Плов с Говядиной. Dinner: Finn Crisp Multigrain (8г), Омлет с Молоком. more...
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2266 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Shopping - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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