Weigh In record (no journal entry) for 16 January 2017
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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785 kcal
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Fat: 19.20g | Prot: 54.56g | Carbs: 99.06g.
Breakfast: Colun Leche Descremada Sin Lactosa, Daily Gotas Stevia, Nescafé Tradición. Lunch: Lechuga, Verduras Salteadas, Merluza Frita en Mantequilla. Dinner: San Jose Jurel al Natural, Ideal Pan Blanco. Snacks/Other: Nestlé Barra Cereal Fitness Chocolate, Daily Gotas Stevia, Café, Colun Yoghurt Light. more...
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2701 kcal
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Exercise:
Housework - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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beatifulthink's Weight History
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