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AlienM
Journal
16 Jan 17
AlienM's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
84.6 kg
Lost so far:
1.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1334 kcal
Fat: 65.00g | Prot: 70.87g | Carbs: 124.28g.
Breakfast:
God Morgon Välling.
Lunch:
Ekströms Fruktsoppa.
Dinner:
BOB Lättdryck Svartvinbär, Tacopaj.
Snacks/Other:
Dadlar, Naturdiet Chocolate Shake, Fettsnål (1-2% Fett) Keso, Jordnötter, Ekströms Nyponsoppa, Fettsnål (1-2% Fett) Keso.
more...
2475 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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AlienM's Weight History
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