Weigh In record (no journal entry) for 16 January 2017
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1118 kcal
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Fat: 27.93g | Prot: 44.53g | Carbs: 165.27g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch. Lunch: Dahlhoff Frischer Krautsalat, Buitoni Farfalle, Putengeschnetzeltes. Dinner: Klostergarten Cornichons, Lieken Urkorn Vollkornsaftiges, Rolffes Delikatess Rohschinken. Snacks/Other: Heißer Kakao. more...
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Losing 0.7 kg a Week
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Annachen1986's Weight History
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