Weigh In record (no journal entry) for 05 January 2012
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2804 kcal
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Fat: 68.20g | Prot: 140.22g | Carbs: 140.94g.
Breakfast: Coffee (Instant). Lunch: Middle Cut Bacon, Mushrooms, Tomatoes, Beef Sausage, Fried Egg. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: XXXX Gold, Lettuce Salad with Assorted Vegetables, Olives, Tuna in Extra Virgin Olive Oil. more...
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2746 kcal
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Exercise:
Desk Work - 4 hours, Walk around block - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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