Weigh In record (no journal entry) for 16 January 2017
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1058 kcal
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Fat: 24.61g | Prot: 34.48g | Carbs: 186.38g.
Breakfast: Dried Cranberries, Whole Milk, Kellogg's All Bran Flakes. Lunch: Serena Whole Cherry Tomatoes, Cucumber (with Peel), Milk (Whole Milk). Dinner: Taziki's Tomato Cucumber Salad. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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Gaining 0.2 kg a Week
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Charleenm's Weight History
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