Weigh In record (no journal entry) for 16 January 2017
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77.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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663 kcal
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Fat: 66.64g | Prot: 39.39g | Carbs: 155.47g.
Breakfast: Nescafé 3 en 1, Cola Cao Cola Cao 0% con Leche Desnatada, Wasa WASA Sandwich Cheese. Lunch: Crema de Brócoli. Dinner: Crema de Calabacín. Snacks/Other: Ñaming Sándwich Pavo. more...
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Losing 0.8 kg a Week
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Carmen MF's Weight History
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