Weigh In record (no journal entry) for 14 January 2017
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2403 kcal
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Fat: 78.07g | Prot: 72.42g | Carbs: 350.35g.
Breakfast: ファミリーマート ごはん, 煮物, セブンイレブン さばの塩焼. Lunch: サンドイッチ, フジパン アップルカスターリング. Dinner: 海鮮丼. Snacks/Other: ドーナツ, 木村屋 どらやき. more...
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Gaining 1.4 kg a Week
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