Kapodas's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

119.6 kg Lost so far: 7.7 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1127 kcal

Fat: 82.28g | Prot: 70.20g | Carbs: 41.49g. Breakfast: Plus Havermout, Oké Halfvolle Melk. Lunch: AH Ijsbergsla, Oldenlander Chipolataworstjes, Zaanse Mayonaise. Dinner: AH Rundergehakt, AH Spitskool. Snacks/Other: AH Excellent Droge Worst, Linessa Jonge Kaas 30+, Groene Olijven. more...

3154 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kapodas's Journal, 16 Jan 17

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Kapodas's Weight History