Weigh In record (no journal entry) for 16 January 2017
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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841 kcal
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Fat: 27.09g | Prot: 39.82g | Carbs: 107.94g.
Breakfast: Капуста. Lunch: Хлеб, Белый Рис. Dinner: Китайская Брокколи (Вареная), Курица Вареная. Snacks/Other: Киндер Шоколад. more...
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Losing 2.3 kg a Week
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