bndud's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

88.6 kg Lost so far: 5.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1244 kcal

Fat: 49.93g | Prot: 92.82g | Carbs: 125.79g. Breakfast: The Original, Apples. Lunch: Avocados, Banana Creme Non Dairy Protein Shake. Dinner: Paulette's Maple Bacon, Asian Veggie Patty, 100% Whole Grain Sandwich Thins. more...

2648 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bndud's Journal, 15 Jan 17

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