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had cotizone
shots in my back haven't been able to get back to working out ,walking for long periods is hard
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93.0 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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 Comments
I gained 70 lbs in 2014 from cortisone and steroid shots. I know the extra weight sucks but in the long run the shots hopefully help you move more with less pain.
15 Jan 17 by member: PGM012197
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Thank you I hope it does help,there are couple more sessions to go
16 Jan 17 by member: zippismom
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zippismom's Weight History
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