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Ahmed4Zuaiter
Journal
15 Jan 17
Ahmed4Zuaiter's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
113 kg
Lost so far:
11 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1085 kcal
Fat: 38.80g | Prot: 111.40g | Carbs: 71.90g.
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البرغل (المطبوخ), صدر دجاج مشوي أو مخبوز.
Snacks/Other:
الخيار (مع القشرة), لحوم البقر من أعلى الخاصرة (مقلمة بطول 0.3 سم من الدهون).
more...
4438 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ahmed4Zuaiter's Weight History
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