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Пивет, друзья!
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2017:
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971 kcal
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Fat: 34.78g | Prot: 76.15g | Carbs: 85.54g.
Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Лэнд Греча Отварная. Dinner: Говядина Тушеная, Приготовленная Чечевица. Snacks/Other: Ferrero Mon Cheri, Чай, Мёд, Лимонный Сок, Ikea Печенье с Начинкой из Шоколадной Пасты. more...
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1756 kcal
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Exercise:
Resting - 4 hours, Standing - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Mom Stifler's's Weight History
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