Weigh In record (no journal entry) for 15 January 2017
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1451 kcal
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Fat: 61.03g | Prot: 52.60g | Carbs: 174.32g.
Breakfast: Butter Croissants, Welch's Grape Jelly. Lunch: Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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