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allenjr
Journal
15 Jan 17
allenjr's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
103.4 kg
Lost so far:
5.4 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1243 kcal
Fat: 73.51g | Prot: 33.74g | Carbs: 150.16g.
Breakfast:
Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee.
Dinner:
Red Sweet Pepper, Hershey's Milk Duds, Regal Movie Popcorn.
Snacks/Other:
Pickles.
more...
2748 kcal
Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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allenjr's Weight History
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