Weigh In record (no journal entry) for 15 January 2017
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79 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1998 kcal
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Fat: 107.06g | Prot: 114.99g | Carbs: 124.69g.
Breakfast: Alnatura Leinsamen Geschrotet, Layenberger Protein Müsli Himbeer-Erdbeer, Edeka Kokosflocken, Edeka Beerenmischung, Chia-Samen, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: REWE Pesto Rosso, Alnatura Tofu Mediterran, Davert Sojagranulat. Dinner: Simply V Veganer Streichgenuss Kräuter, Dennree Tofu Kräuter, REWE Eiweißbrot. Snacks/Other: Dr. Oetker Käse-Sahne Torte. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Stairs (Climbing Stairs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maren2806's Weight History
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