Weigh In record (no journal entry) for 15 January 2017
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1472 kcal
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Fat: 41.96g | Prot: 38.71g | Carbs: 241.48g.
Breakfast: Naranjas, Pan Integral, Té Verde. Lunch: Durazno, Queso Parmesano (Rallado), SanCor Manteca Clásica, Molinos Ala Arroz Blanco Largo Fino. Dinner: Naranjas, Pan Integral, Swift Salchichas. Snacks/Other: Durazno, Frutigran Galletitas Dulces, La Tranquera Yerba Mate. more...
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Gaining 2.8 kg a Week
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