Weigh In record (no journal entry) for 15 January 2017
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1715 kcal
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Fat: 70.70g | Prot: 57.97g | Carbs: 142.23g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Tulip Frühstücksfleisch, Lätta Halbfettmargarine, REWE Bäcker Brötchen, Tassimo Café Crema, Ja! Milch 3,5%, Ja! Würfelzucker. Lunch: Jack's Farm Hähnchen Chicken Chips mit 80% Flüssigwürzung, Kartoffelbrei, Ofendinger Weisskrautsalat. Dinner: Bordeaux, Bordeaux, Tulip Frühstücksfleisch, Lätta Margarine, Kürbiskernbrötchen, Bordeaux. more...
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Gaining 4.9 kg a Week
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