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truth your compass. doesn't always feel right or good. but it's always truth.
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64.0 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2155 kcal
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Fat: 88.98g | Prot: 50.78g | Carbs: 298.27g.
Breakfast: Goya Curry Rice, Mott's Original Applesauce (Container), Cheetos Crunchy Cheetos, Hershey's Kisses Hugs, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Lunch: General Mills Honey Nut with Whole Grain Cheerios, Bananas, General Mills Honey Nut with Whole Grain Cheerios, Oranges, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Dinner: Ranch Salad Dressing, Arby's Roast Turkey Farmhouse Salad, Arby's Beef 'n Cheddar (Regular), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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