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Haizahn
Journal
15 Jan 17
Haizahn's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
76.5 kg
Lost so far:
1.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1813 kcal
Fat: 59.25g | Prot: 76.45g | Carbs: 237.01g.
Breakfast:
Banane, Frisch Gepresster Orangensaft, Kaffee mit Milch.
Lunch:
Frico Gouda Jung, K-Classic Frischkäsezubereitung Light, Harry Mehrkornbrötchen (70g), Exquisa Quark Genuß Erdbeere.
Dinner:
Knorr Spaghetti Bolognese.
Snacks/Other:
Bonta Divina Panna Cotta Caramello.
more...
2048 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Haizahn's Weight History
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