Weigh In record (no journal entry) for 14 January 2017
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69.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1996 kcal
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Fat: 97.23g | Prot: 40.46g | Carbs: 252.62g.
Breakfast: Pitted Deglet Noor Dates, Organic Chia Seeds, Raw Brazil Nuts, Frozen Mango Chunks, Kiwi Fruit. Lunch: Raw Brazil Nuts, Very Cherry Berry Blend, Organic Blue Agave Sweetener, Raw Whole Cashews. Dinner: Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Custard or Cream Filled Eclair (Not Iced). more...
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1920 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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hombreingwar's Weight History
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