Wama_2854's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

73.5 kg Lost so far: 0.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1341 kcal

Fat: 58.14g | Prot: 89.83g | Carbs: 107.01g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: White Bread, Grilled Chicken, McDonald's French Fries (Small). more...

1929 kcal

Exercise: Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours, Resting - 11 hours, Standing - 1 hour. more...

Losing 0.5 kg a Week

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Wama_2854's Journal, 15 Jan 17

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Wama_2854's Weight History