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So this weekend I did extremely poorly!! I have to figure out to have substitutes for pizza and wings during football games. I'm very disappointed in myself. When I eat these things, they make me sluggish and lazy. They have no nutritional value. Shame on me!! Today, I am eating way better. I have a weigh-in this Saturday, I hope I didn't shoot myself in the foot.
View Diet Calendar, 18 January 2010:
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1526 kcal
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Fat: 46.02g | Prot: 120.45g | Carbs: 157.31g.
Breakfast: 1% milk, honey bunches of oats. Lunch: rice, green beans, omaha sirloin steak. Dinner: Deli Sliced Oven Roasted Turkey Breast, salad, 4 baby carrot, tuna salad. Snacks/Other: light & fit dannon vanilla, Swiss Cheese (Low Fat). more...
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3654 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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