Weigh In record (no journal entry) for 14 January 2017
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1691 kcal
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Fat: 53.19g | Prot: 66.89g | Carbs: 190.21g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Cantaloupe Melons, Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Dinner: Whiskey Sour, Hooters Raw Oysters (Dozen), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), TGI Friday's Onion Rings, Sam's Club French Bread. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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