Weigh In record (no journal entry) for 14 January 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1954 kcal
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Fat: 72.07g | Prot: 149.61g | Carbs: 169.75g.
Breakfast: Mleko z 2% Tłuszczu, Syntrax Matrix 5.0 (30g), Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Bułka Pszenna. Lunch: Piątnica Serek Wiejski z Truskawkami. Dinner: Czerwona Papryka, Mięso z Piersi Kurczak, Ryż Biały. Snacks/Other: Pizza Hut Sałatka Cezar, Syntrax Matrix 5.0 (30g), Mleko z 2% Tłuszczu. more...
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1792 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alinaglibkovych's Weight History
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