Weigh In record (no journal entry) for 14 January 2017
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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598 kcal
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Fat: 24.79g | Prot: 19.74g | Carbs: 71.55g.
Breakfast: Buterball Turkey Pepperoni, Lafleur Saucisses Fumées Original, Butterball Turkey Bacon, Mozzarella, St-Hubert Sauce Poutine, Mccain Superfries, Dare Minis Pattes d'ours. more...
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2057 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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daaphnee_96's Weight History
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