Weigh In record (no journal entry) for 14 January 2017
|
63.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1654 kcal
|
Fat: 49.67g | Prot: 55.95g | Carbs: 236.41g.
Breakfast: Milbona Quarkcreme, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis. Lunch: Sondey Blätterteiggebäck. Dinner: Edeka Bio Reiswaffeln Natur, No Wonder Magische Kohlsuppe. Snacks/Other: Milcheis, Gemischte Nüsse, Elstar, Valensina Kau Bonbons, Maribel Erdbeer Konfitüre, K-Classic Körniger Frischkäse Light 0,4% Fett, Obst Kaki Frucht. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MilaMilaja's Weight History
|