Ilania15's Journal, 14 Jan 17

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72.3 kg Lost so far: 4.1 kg.    Still to go: 4.8 kg.    Diet followed: 100%.

View Diet Calendar, 14 January 2017:
1187 kcal Fat: 30.03g | Prot: 42.23g | Carbs: 184.38g.   Breakfast: Brie, Aldi Sandwich. Lunch: Salami, Krentenbrood, Croissant. Dinner: Lidl Varkenshaasje, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade (Puur), Bambix. more...
1746 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 1.1 kg a Week

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Ilania15's Weight History


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